In the last couple of years, I’ve picked up many miles of running and have looked to resources such as RunnersWorld.com and MapMyRun.com to keep me motivated and informed along the way. I’ve decided to collate all the information I’ve learned over the years and share that valuable information.

The best diet is of course the one you can maintain without drastic life changes, binging and cheating. You should adapt to a diet of whole grains, fruits and vegetables and healthy sources of protein and carbohydrates. read more